With all the talk about vitamins for skin care, it can be difficult to separate the real from the overhyped. How can you know which vitamins you actually need? Plus, what do all of these vitamins really do? We’ve put together a list of the 5 vitamins that can truly make a difference in the look and feel of your skin:
We’ve all heard about the importance of vitamin C for good health, but this essential nutrient is also a powerhouse for your skin. Vitamin C is a major player in collagen production. Collagen hydrates and helps strengthen your skin, both tasks that keep signs of aging at bay. Vitamin C is an antioxidant, which means that it can help counteract damage done by stress or the sun.
You can get vitamin C through your diet by eating plenty of citrus fruits, bell peppers, and tomatoes. You can also apply vitamin C directly to your skin through skin care products.
Vitamin E is the perfect partner for vitamin C. A fellow antioxidant, vitamin E also helps neutralize the damage to our skin that is caused by free radicals in the environment. Pollution, sunlight, cigarette smoke, and even some foods or drinks can all cause free radicals. Left unchecked, free radicals can accelerate the aging process and cause wrinkles. Plus, vitamin E works to keep your skin hydrated, too.
Vitamin E is commonly used in skin care products. You can also get it through your diet by eating nuts and seeds, as well as leafy, green vegetables.
There are actually eight B Vitamins, and each one is incredibly important for health processes in the body. If you’re deficient in B vitamins, then your skin might be prone to dryness or cracking. Niacinamide, or vitamin B3, is especially common in skin care. Vitamin B3 is hydrating for your skin. This vitamin also smooths and evens out your skin tone. That’s why you often hear about vitamin B3 in connection with skin conditions that cause redness or irritation, such as acne or eczema.
Another B vitamin common to skin care is vitamin B7, or biotin. Biotin helps to improve and sustain your complexion. Like the other vitamins, it also neutralizes free radicals. You’ll often find biotin in supplements that are especially designed for hair, skin, and nail health.
Vitamin B5, or panthenol, is another terrific option for skin care. Panthenol is hydrating and often used alongside retinol to reduce skin irritation.
While these key B vitamins are frequently singled out for their use in skin care, all of the B vitamins play vital roles that can influence your body from the inside out. Vitamin B12, for instance, is important for increasing your energy levels and preventing anemia.
Since vitamin A helps your body grow new skin cells, it’s another essential choice for a healthy skin care routine. You can spot a form of vitamin A, known as retinol, in skin care products. You can also get vitamin A through your diet by eating foods like broccoli, spinach, sweet potatoes, and cod liver oil.
Our Sanseti revitalizing marine moisturizer contains vitamins A, C, and E.
Vitamin D is known as the sunshine vitamin, but we’re all well aware of the dangers of too much sun exposure. Luckily, you can also find plenty of vitamin D in skin care products, supplements, and food choices. Vitamin D is common in fatty fish, like salmon, as well as fortified milks or juices, cheese, and eggs.
Vitamin D helps to reduce skin inflammation. Because of its role in the immune system, vitamin D might even help to reduce the risk of skin cancer.
Your doctor can check your vitamin D levels and let you know if you are deficient in this vitamin.
Skin Care from Sanseti
At Sanseti, you can rest assured that we offer clinically-proven, effective skin care products with the right vitamins and extras. Take a look at our selection today. You can also learn more about nutrients that trigger collagen production.
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Sanseti is a worldwide skin care brand offering clinically-proven, safe, and effective skin care solutions reaching women and men of every kind. Our goal is to nourish, maintain, and restore your skin to help it glow with a radiant beauty so you can always look your best. Formulated to delight the senses and deliver beautiful results, we design products powered by the best that science and technology have to offer, but rooted in the power and beauty that can be found in nature.
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